In the medical community the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there […]
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Is your workout routine causing you pain? Read on for 7 tips to manage, help avoid and reduce muscle soreness after working out. Why do Muscles Get Sore? Muscle soreness from working out (also called delayed-onset muscle soreness, or DOMS) is a sign that you damaged muscle tissues. Believe it or not this damage […]
If you’ve ever wanted to improve your vertical jump — whether for sports like football, basketball or volleyball, or simply to gain some well-deserved bragging rights at the gym — you’ve probably wondered what it takes to get that type of air. Luckily there are some specific weight lifting exercises you can do […]
Whether you have been offered anabolic steroids by a friend or coach, or you’ve been intrigued by the results of bodybuilders at your gym, it’s important to get educated about what steroids are and how they affect your body. What Are Anabolic Steroids Exactly? Anabolic steroids are a synthetically produced variant of the male hormone, […]
Have you experienced a plateau in your lean muscle mass despite regularly working out? Are you over the age of 40? There is a chance that your body is experiencing a natural decrease in testosterone that comes with aging and in this article we’ll show you how to naturally boost your testosterone levels to […]
