Sprinting or jogging? Both are great forms of cardio, but which one is better? Which one should you be doing? In this article we’ll go over 7 amazing benefits to sprinting and why you should start doing it. Sprinting vs jogging Sprinting is a HIIT workout where you run for quick amounts of time. It […]
Human growth hormone is proven to decrease the older you get. And it turns out that HGH influences your muscle growth in a major way. While many body builders inject HGH you don’t have to do that to gain the benefits of this hormone. You can naturally boost your human growth but you’ll first want […]
Ever wondered how to strengthen your ligaments and tendons? These body parts are vastly important and need the right diet and exercise to be strong and healthy. What are your ligaments and tendons You may be an expert on ligaments and tendons, (if so, feel free to skip this part,) or you may know next […]
The leg extension machine is a nice piece of exercise equipment that can help strengthen the quads and lower body. It’s also one of the most controversial exercise equipment out there. Whether you are a pro at leg extensions or brand new here at five reasons the leg extension machine benefits your health. What are […]
In the medical community the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there […]
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Is your workout routine causing you pain? Read on for 7 tips to manage, help avoid and reduce muscle soreness after working out. Why do Muscles Get Sore? Muscle soreness from working out (also called delayed-onset muscle soreness, or DOMS) is a sign that you damaged muscle tissues. Believe it or not this damage […]
If you’ve ever wanted to improve your vertical jump — whether for sports like football, basketball or volleyball, or simply to gain some well-deserved bragging rights at the gym — you’ve probably wondered what it takes to get that type of air. Luckily there are some specific weight lifting exercises you can do […]
Whether you have been offered anabolic steroids by a friend or coach, or you’ve been intrigued by the results of bodybuilders at your gym, it’s important to get educated about what steroids are and how they affect your body. What Are Anabolic Steroids Exactly? Anabolic steroids are a synthetically produced variant of the male hormone, […]
Have you experienced a plateau in your lean muscle mass despite regularly working out? Are you over the age of 40? There is a chance that your body is experiencing a natural decrease in testosterone that comes with aging and in this article we’ll show you how to naturally boost your testosterone levels to […]
