5 Steps to Building Muscle Following a Ketogenic Diet

5 Steps to Building Muscle Following a Ketogenic Diet

In the medical community the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there […]

Increase your Vertical Jump with these 4 Weightlifting Exercises

A person jumping in the air. The text reads Weightlifting exercises you can do to increase your vertical jump.

    If you’ve ever wanted to improve your vertical jump — whether for sports like football, basketball or volleyball, or simply to gain some well-deserved bragging rights at the gym — you’ve probably wondered what it takes to get that type of air. Luckily there are some specific weight lifting exercises you can do […]

What You Must Know Before Taking Anabolic Steroids For Bodybuilding

A muscular man lifting a barbell. Text reads "What you must know before taking anabolic steroids for bodybuilding"

Whether you have been offered anabolic steroids by a friend or coach, or you’ve been intrigued by the results of bodybuilders at your gym, it’s important to get educated about what steroids are and how they affect your body. What Are Anabolic Steroids Exactly? Anabolic steroids are a synthetically produced variant of the male hormone, […]

How to Naturally Boost Testosterone for Leaner Muscle Mass

  Have you experienced a plateau in your lean muscle mass despite regularly working out? Are you over the age of 40? There is a chance that your body is experiencing a natural decrease in testosterone that comes with aging and in this article we’ll show you how to naturally boost your testosterone levels to […]

FREE Fitness Guide!

Download this free eBook and learn:
1. What to eat while working out before and after workouts to build lean muscle mass and overall health.
2. How to execise at home effectively.
3. Learn from a bodybuilder's real experiences.