Category Archives: Fitness Tips

7 Amazing Reasons Why Sprinting is Better Than Jogging Long Distance

7 Amazing Reasons Why Sprinting is Better Than Jogging Long Distance

Sprinting or jogging? Both are great forms of cardio, but which one is better? Which one should you be doing? In this article we’ll go over 7 amazing benefits to sprinting and why you should start doing it. Sprinting vs jogging Sprinting is a HIIT workout where you run for quick amounts of time. It […]

Truth of Human Growth Hormone and Naturally Building Muscle

Truth of Human Growth Hormone and Naturally Building Muscle

Human growth hormone is proven to decrease the older you get. And it turns out that HGH influences your muscle growth in a major way. While many body builders inject HGH you don’t have to do that to gain the benefits of this hormone. You can naturally boost your human growth but you’ll first want […]

5 Reasons Why Leg Extensions Boost Testosterone & Benefit Your Overall Health

A bodybuilder doing leg extensions

The leg extension machine is a nice piece of exercise equipment that can help strengthen the quads and lower body. It’s also one of the most controversial exercise equipment out there. Whether you are a pro at leg extensions or brand new here at five reasons the leg extension machine benefits your health. What are […]

How to Naturally Boost Testosterone for Leaner Muscle Mass

  Have you experienced a plateau in your lean muscle mass despite regularly working out? Are you over the age of 40? There is a chance that your body is experiencing a natural decrease in testosterone that comes with aging and in this article we’ll show you how to naturally boost your testosterone levels to […]

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