Category Archives: Health & Diet

5 Steps to Building Muscle Following a Ketogenic Diet

5 Steps to Building Muscle Following a Ketogenic Diet

In the medical community the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there […]

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