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Increase your Vertical Jump with these 4 Weightlifting Exercises

A person jumping in the air. The text reads Weightlifting exercises you can do to increase your vertical jump.

    If you’ve ever wanted to improve your vertical jump — whether for sports like football, basketball or volleyball, or simply to gain some well-deserved bragging rights at the gym — you’ve probably wondered what it takes to get that type of air. Luckily there are some specific weight lifting exercises you can do […]

What You Must Know Before Taking Anabolic Steroids For Bodybuilding

A muscular man lifting a barbell. Text reads "What you must know before taking anabolic steroids for bodybuilding"

Whether you have been offered anabolic steroids by a friend or coach, or you’ve been intrigued by the results of bodybuilders at your gym, it’s important to get educated about what steroids are and how they affect your body. What Are Anabolic Steroids Exactly? Anabolic steroids are a synthetically produced variant of the male hormone, […]

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