Our Menopause Program is designed to keep your blood sugar and insulin levels stable. This allows your body to effectively utilize energy and burn fat.
Divided in a 7 day or 5 day plan. With the option of a full program or just lunch and dinner.
Menopause brings hormonal changes to your body, which can throw even the best of eaters into a weight-gaining tailspin. Dr. Cederquist, founder of bistroMD and author of The MD Factor Diet, understands your unique nutritional needs as you navigate this transitional time in your life. The bistroMD menopause program has been carefully created to provide you with the lean protein that you need and a controlled amount of complex carbohydrates. As a bistroMD program member, you will have unlimited free access to our team of registered dietitians, as well as a wealth of health and wellness information that you can use to empower yourself for a lifetime of wellness.